Services
Private Yoga Practice
Private Yoga Practice
Private Yoga Practice
One to one. This practice will be tailor made to your preferences.
75 minutes - 15 to set intention and check in.
Small Group Practice
Private Yoga Practice
Private Yoga Practice
Mothers and daughters, good friends, husband and wives, everyone can meet to practice together.
60-75 minutes
Chair Yoga Practice
Private Yoga Practice
Breath Work/Mindfulness
This gentle practice of breath and movement helps any age or body type to flow.
30-60 minutes
Breath Work/Mindfulness
Wellness Coaching Session
Breath Work/Mindfulness
Need assistance understanding and deepening your breath? This is vital to taking back command over your mind, body and spirit. 30-60 minutes
Retreats
Wellness Coaching Session
Wellness Coaching Session
Retreats look like a girls trip, weekend of rest, a women's ministry event. All work beautifully when incorporated with the practice of wellness.
Wellness Coaching Session
Wellness Coaching Session
Wellness Coaching Session
Coaching conversations cover areas in your life where you'd like to grow. Then how to create and invest time making progress toward those goals.