One to one. This practice will be tailor made to your preferences.
75 minutes - 15 to set intention and check in.
Mothers and daughters, good friends, husband and wives, everyone can meet to practice together.
This gentle practice of breath and movement helps any age or body type to flow.
Need assistance understanding and deepening your breath? This is vital to taking back command over your mind, body and spirit. 30-60 minutes
Retreats look like a girls trip, weekend of rest, a women's ministry event. All work beautifully when incorporated with the practice of wellness.
Coaching conversations cover areas in your life where you'd like to grow. Then how to create and invest time making progress toward those goals.
Like every practice, every person is unique financially. I start all my clients with a free consultation via phone or zoom. During the call we will discuss goals, what to expect and the things you will need to make our sessions beneficial, including price.
Yes! Gather the friends, family, coworkers and I will gladly host you for one session or a few. Create a space for deepening relationships with others and yourself. There will be a lump cost to divide amongst your group.
Both are offered at your convenience. During the consultation, we will cover what method and platform will be used. Retreats and in person classes are still available, please contact to plan a practice.